Forest Bathing: How Trees Can Help You Find Health and Happiness eBook

Forest Bathing: How Trees Can Help You Find Health and Happiness eBook em PDF e outros formatos

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and erudition of how saplings can promote robustness and happinessNotice how a tree sucks in in the ramble. Extend your palms over its arf. Take in its citrusy essence. As a camaraderie we suffer from type deficit disorder, but studies have shown that spending mindful, intentional present around saplings--what the Japanese crash shinrin-yoku, or weald bathing--can promote robustness and happiness. In this beautiful book--featuring more than 100 color pixes from forests around the microcosm, including the weald therapy trails that criss-cross Polish--Dr. Qing Li, the microcosm's foremost artist in weald pill, shows how weald bathing can reduce your stress elevations and juice pressure, strengthen your immune and cardiovascular wises, shove your energy, mood, creativity, and concentration, and even help you lose prestige and live longer. Once you've discovered the healing power of saplings, you can lose yourself in the beauty of your settings, give up everyday stress behind, and reach a district of greater unmoved and wellbeings.

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Forest Bathing: How Trees Can Help You Find Health and Happiness eBook grátis em PDF

  • Autor:
  • Editor: Viking
  • Data de publicação:
  • Tampa: (Inglês)
  • Língua: Inglês
  • ISBN-10: 052555985X
  • ISBN-13: 978-0525559856
  • Dimensões: 14,9 x 1,9 x 21 cm
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  • Preço: R$ 64,47

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